Social anxiety, shame and fear of public speaking

Not being able to put social anxiety in a broad perspective can really complicate our lives. Why do I feel this way? What caused my social anxiety?  We might end up hating ourselves for being unable to fit in or to handle particular social situations. As a result, our work life, relationships and friendships can suffer. We […]

Reducetarian or Flexitarian? Guide to Starting on the Plant-Based Diet.

 Our Ancestry and Conditioning around Food Are you flexitarian, reducetarian, vegetarian or vegan that is looking for some tips to improve the diet so you give your body all the nutrients it needs to be healthy and thrive? I believe there was a time in history where the meat helped us survive. The Omegas from […]

Healing Stress, Anxiety and Insomnia

Long-term stress can make us physically sick and psychologically as well (short attention span, loss of focus). Here is a QUICK GUIDE that can help you tackle the Stress and Sleep Issues.  Long-term Stress vs. Short-term Stress Nobody in today’s society is immune to short-term stress. Our bodies can handle short-term stress. However, long-term stress […]