Social anxiety, shame and fear of public speaking

Not being able to put social anxiety in a broad perspective can really complicate our lives. Why do I feel this way? What caused my social anxiety?  We might end up hating ourselves for being unable to fit in or to handle particular social situations. As a result, our work life, relationships and friendships can suffer. We […]

Healing Stress, Anxiety and Insomnia

Long-term stress can make us physically sick and psychologically as well (short attention span, loss of focus). Here is a QUICK GUIDE that can help you tackle the Stress and Sleep Issues.  Long-term Stress vs. Short-term Stress Nobody in today’s society is immune to short-term stress. Our bodies can handle short-term stress. However, long-term stress […]